How many calories?
A spaghetti
about 200 Calories
How to calculate a spaghetti calories?
spaghetti nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
200 Calories |
|
Protein |
4 grams |
|
Carbohydrates |
21 grams |
|
Fiber |
2 grams |
|
Fat |
1 gram |
|
Sodium |
5 milligrams |
|
Potassium |
158 milligrams |
|
Vitamin A |
0 percent of the Daily Value |
|
Vitamin C |
0 percent of the Daily Value |
|
Calcium |
2 percent of the Daily Value |
|
Iron |
1 percent of the Daily Value |
How to burn a spaghetti calories
|
Walking |
Walk for approximately 40-60 minutes at a moderate pace. |
|
Running |
Jog or run for 20-30 minutes at a moderate to vigorous pace. |
|
Cycling |
Cycle for 30-45 minutes at a moderate pace. |
|
Swimming |
Swim for 20-30 minutes at a moderate pace. |
|
Jumping Jacks |
Perform 200-300 jumping jacks. |