How many calories?
A small plum
about 12.88 Calories
How to calculate a small plum calories?
small plum nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
12.88 Calories |
|
Carbohydrates |
27 grams |
|
Fiber |
2.6 grams |
|
Protein |
1.4 grams |
|
Fat |
0.4 grams |
|
Vitamin A |
141 IU |
|
Vitamin C |
9.5 mg |
|
Potassium |
222 mg |
|
Calcium |
14 mg |
|
Iron |
0.3 mg |
How to burn a small plum calories
|
Walking |
Walk for approximately 60 minutes |
|
Jogging |
Jog for approximately 30 minutes |
|
Swimming |
Swim for approximately 45 minutes |
|
Cycling |
Cycle for approximately 40 minutes |