How many calories?
A small hass avocado
about 160 Calories
How to calculate a small hass avocado calories?
small hass avocado nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
160 Calories |
|
Protein |
1 gram |
|
Total Fat |
10 grams |
|
Monounsaturated Fat |
7 grams |
|
Polyunsaturated Fat |
1 gram |
|
Carbohydrates |
6 grams |
|
Fiber |
3 grams |
|
Sugar |
0 grams |
|
Vitamin K |
25 micrograms |
|
Vitamin C |
10 milligrams |
|
Vitamin E |
2 milligrams |
|
Folate |
60 micrograms |
|
Potassium |
345 milligrams |
|
Magnesium |
30 milligrams |
How to burn a small hass avocado calories
|
Walking |
Approximately 35-40 minutes of brisk walking |
|
Jogging |
Approximately 15-20 minutes of jogging |
|
Swimming |
Approximately 20-25 minutes of swimming |
|
Cycling |
Approximately 25-30 minutes of cycling |