How many calories?
A slice of whole wheat toast
about 75 Calories
How to calculate a slice of whole wheat toast calories?
slice of whole wheat toast nutrition facts
|
Water |
Approximately 25-30 percent |
|
Calories |
75 Calories |
|
Carbohydrates |
15-20 grams |
|
Protein |
3-4 grams |
|
Fat |
1-2 grams |
|
Fiber |
2-3 grams |
|
Sodium |
100-150 milligrams |
|
Iron |
1-2 milligrams |
|
Calcium |
30-50 milligrams |
How to burn a slice of whole wheat toast calories
|
Walking |
Walk for about 45-60 minutes at a brisk pace. |
|
Jogging |
Jog for about 30-40 minutes at a steady pace. |
|
Swimming |
Swim for about 30-40 minutes at a moderate pace. |
|
Bicycling |
Bike for about 45-60 minutes at a moderate pace. |
|
Jumping Rope |
Jump rope for about 25-35 minutes at a steady pace. |