How many calories?
A seaweed salad
about 202 Calories
How to calculate a seaweed salad calories?
seaweed salad nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
202 Calories |
|
Protein |
6 grams |
|
Carbohydrates |
11 grams |
|
Fiber |
5 grams |
|
Vitamin A |
30% of the daily recommended intake |
|
Vitamin C |
50% of the daily recommended intake |
|
Calcium |
15% of the daily recommended intake |
|
Iron |
20% of the daily recommended intake |
How to burn a seaweed salad calories
|
Walking |
Walk for approximately 60 minutes at a moderate pace. |
|
Jogging |
Jog for approximately 30 minutes. |
|
Swimming |
Swim for approximately 40 minutes. |
|
Cycling |
Cycle for approximately 45 minutes at a moderate pace. |
|
High-Intensity Interval Training (HIIT) |
Perform a 30-minute HIIT workout, including alternating periods of intense exercise and rest. |