How many calories?
A prime rib
about 239 Calories
How to calculate a prime rib calories?
prime rib nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
239 Calories |
|
Protein |
Approximately 26 grams |
|
Fat |
Approximately 5 grams |
|
Saturated Fat |
Approximately 2 grams |
|
Cholesterol |
Approximately 70 milligrams |
|
Sodium |
Approximately 55 milligrams |
|
Carbohydrates |
Approximately 0 grams |
|
Fiber |
Approximately 0 grams |
|
Sugars |
Approximately 0 grams |
|
Vitamin B12 |
Approximately 1.5 micrograms |
|
Iron |
Approximately 2 milligrams |
|
Zinc |
Approximately 5 milligrams |
How to burn a prime rib calories
|
Walking |
Walk at a moderate pace for approximately 60 minutes. |
|
Jogging |
Jog at a moderate pace for approximately 30 minutes. |
|
Swimming |
Swim laps for approximately 30 minutes. |
|
Cycling |
Cycle at a moderate pace for approximately 45 minutes. |