How many calories?
A powerade
about 200 Calories
How to calculate a powerade calories?
powerade nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
200 Calories |
|
Carbohydrates |
26 grams |
|
Sodium |
200 milligrams |
|
Potassium |
70 milligrams |
|
Vitamin B6 |
0.5 milligrams |
|
Vitamin B12 |
1.2 micrograms |
|
Niacin |
2 milligrams |
|
Pantothenic Acid |
1 milligram |
How to burn a powerade calories
|
Walking |
Walk for approximately 45-60 minutes at a moderate pace. |
|
Running |
Jog or run for about 20-25 minutes at a moderate pace. |
|
Cycling |
Cycle for around 30-40 minutes at a moderate intensity. |
|
Swimming |
Swim for 30-40 minutes at a leisurely pace. |
|
Jumping Rope |
Jump rope for 20-25 minutes with short breaks. |