How many calories?
A jamaican beef patty
about 350 Calories
How to calculate a jamaican beef patty calories?
jamaican beef patty nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
350 Calories |
|
Protein |
4 grams |
|
Carbohydrates |
10 grams |
|
Fat |
5 grams |
|
Fiber |
1 gram |
|
Sodium |
310 milligrams |
|
Potassium |
180 milligrams |
|
Vitamin A |
2% of the recommended daily intake |
|
Vitamin C |
2% of the recommended daily intake |
|
Calcium |
4% of the recommended daily intake |
|
Iron |
6% of the recommended daily intake |
How to burn a jamaican beef patty calories
|
Walking |
For approximately 60-70 minutes at a moderate pace. |
|
Running |
For approximately 35-45 minutes at a moderate pace. |
|
Cycling |
For approximately 50-60 minutes at a moderate pace. |
|
Swimming |
For approximately 45-55 minutes at a moderate pace. |
|
Strength Training |
Perform a full-body workout with compound exercises for 45-60 minutes. |