How many calories?
A iceberg lettuce
about 10 Calories
How to calculate a iceberg lettuce calories?
iceberg lettuce nutrition facts
|
Water |
Approximately 95 percent |
|
Calories |
10 Calories |
|
Carbohydrates |
2.2 grams per cup |
|
Fiber |
0.5 grams per cup |
|
Protein |
0.9 grams per cup |
|
Vitamin A |
Trace amounts |
|
Vitamin C |
2.8 milligrams per cup |
|
Vitamin K |
16.9 micrograms per cup |
|
Folate |
10 micrograms per cup |
|
Calcium |
15 milligrams per cup |
|
Iron |
0.4 milligrams per cup |
|
Magnesium |
6 milligrams per cup |
How to burn a iceberg lettuce calories
|
Walking |
Brisk walking for about 30-40 minutes |
|
Jogging |
Jogging for about 15-20 minutes |
|
Cycling |
Cycling for about 20-25 minutes |
|
Swimming |
Swimming laps for about 15-20 minutes |
|
Yoga |
Doing a 30-minute yoga session |