How many calories?
A hot chocolate
about 225 Calories
How to calculate a hot chocolate calories?
hot chocolate nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
225 Calories |
|
Carbohydrates |
13 grams |
|
Protein |
2.5 grams |
|
Fat |
2.5 grams |
|
Sugars |
12 grams |
|
Calcium |
35 milligrams |
|
Iron |
0.4 milligrams |
|
Sodium |
40 milligrams |
How to burn a hot chocolate calories
|
Walking |
Brisk walking for approximately 45 minutes |
|
Jogging |
Jogging for approximately 30 minutes |
|
Swimming |
Swimming laps for approximately 30 minutes |
|
Cycling |
Cycling at a moderate pace for approximately 45 minutes |