How many calories?
A head of romaine lettuce
about 51 Calories
How to calculate a head of romaine lettuce calories?
head of romaine lettuce nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
51 Calories |
|
Carbohydrates |
19 grams |
|
Fiber |
3 grams |
|
Protein |
2 grams |
|
Vitamin A |
11,300 IU |
|
Vitamin C |
39 milligrams |
|
Vitamin K |
171 micrograms |
|
Folate |
170 micrograms |
|
Calcium |
102 milligrams |
|
Iron |
1.4 milligrams |
|
Magnesium |
38 milligrams |
|
Phosphorus |
81 milligrams |
|
Potassium |
451 milligrams |
How to burn a head of romaine lettuce calories
|
Walking |
30 minutes of brisk walking |
|
Jogging |
15 minutes of jogging |
|
Swimming |
20 minutes of swimming |
|
Cycling |
30 minutes of cycling |