How many calories?
A hard boiled large egg
about 78 Calories
How to calculate a hard boiled large egg calories?
hard boiled large egg nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
78 Calories |
|
Protein |
6.3 grams |
|
Fat |
5.3 grams |
|
Carbohydrates |
0.6 grams |
|
Cholesterol |
212 milligrams |
|
Sodium |
62 milligrams |
|
Potassium |
69 milligrams |
|
Vitamin A |
6% of the recommended daily intake |
|
Vitamin B2 |
15% of the recommended daily intake |
|
Vitamin B12 |
9% of the recommended daily intake |
|
Vitamin D |
4% of the recommended daily intake |
|
Selenium |
12% of the recommended daily intake |
How to burn a hard boiled large egg calories
|
Walking |
Walk for approximately 30 minutes at a brisk pace. |
|
Running |
Run for approximately 15-20 minutes at a moderate pace. |
|
Cycling |
Cycle for approximately 20-25 minutes at a moderate pace. |
|
Swimming |
Swim for approximately 20-25 minutes at a steady pace. |
|
Jumping Jacks |
Perform 200-250 jumping jacks. |