How many calories?
A empanada
about 350 Calories
How to calculate a empanada calories?
empanada nutrition facts
|
Water |
Approximately 55 percent |
|
Calories |
350 Calories |
|
Carbohydrates |
40 grams |
|
Protein |
7 grams |
|
Fat |
10 grams |
|
Fiber |
2 grams |
|
Sodium |
350 milligrams |
How to burn a empanada calories
|
Walking |
Walk for approximately 60 minutes at a moderate pace |
|
Running |
Jog or run for approximately 30 minutes at a moderate pace |
|
Cycling |
Cycle for approximately 45 minutes at a moderate pace |
|
Swimming |
Swim for approximately 40 minutes at a moderate pace |
|
Yoga |
Practice yoga for approximately 60 minutes, focusing on a variety of poses |