How many calories in a egg white

How many calories?

A egg white
about 17 Calories

How to calculate a egg white calories?

    egg white nutrition facts

    Water
    Approximately 75 percent
    Calories
    17 Calories
    Protein
    10.9 grams
    Carbohydrates
    0.2 grams
    Fat
    0.2 grams
    Riboflavin
    0.2 milligrams
    Niacin
    0.1 milligrams
    Vitamin B6
    0.1 milligrams
    Folate
    4 micrograms
    Vitamin B12
    0.4 micrograms
    Pantothenic Acid
    0.3 milligrams
    Selenium
    13.4 micrograms
    Sodium
    174 milligrams
    Potassium
    156 milligrams

    How to burn a egg white calories

    Walking
    30 minutes at a moderate pace
    Jogging
    15 minutes at a steady pace
    Cycling
    20 minutes at a moderate pace
    Swimming
    15 minutes of light swimming
    Jumping Rope
    10 minutes at a moderate pace