How many calories?
A egg white
about 17 Calories
How to calculate a egg white calories?
egg white nutrition facts
Water |
Approximately 75 percent |
Calories |
17 Calories |
Protein |
10.9 grams |
Carbohydrates |
0.2 grams |
Fat |
0.2 grams |
Riboflavin |
0.2 milligrams |
Niacin |
0.1 milligrams |
Vitamin B6 |
0.1 milligrams |
Folate |
4 micrograms |
Vitamin B12 |
0.4 micrograms |
Pantothenic Acid |
0.3 milligrams |
Selenium |
13.4 micrograms |
Sodium |
174 milligrams |
Potassium |
156 milligrams |
How to burn a egg white calories
Walking |
30 minutes at a moderate pace |
Jogging |
15 minutes at a steady pace |
Cycling |
20 minutes at a moderate pace |
Swimming |
15 minutes of light swimming |
Jumping Rope |
10 minutes at a moderate pace |