How many calories?
A dinner
about 1200 Calories
How to calculate a dinner calories?
dinner nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
1200 Calories |
|
Protein |
26 grams |
|
Carbohydrates |
13 grams |
|
Fat |
3 grams |
|
Fiber |
1 gram |
|
Sodium |
1,110 milligrams |
|
Potassium |
350 milligrams |
|
Vitamin A |
0 percent of the recommended daily intake |
|
Vitamin C |
0 percent of the recommended daily intake |
|
Calcium |
25 percent of the recommended daily intake |
|
Iron |
6 percent of the recommended daily intake |
How to burn a dinner calories
|
Walking |
45-60 minutes of brisk walking |
|
Jogging |
30-40 minutes of jogging |
|
Swimming |
30-40 minutes of moderate swimming |
|
Cycling |
45-60 minutes of moderate cycling |
|
Strength Training |
60 minutes of full-body strength training |