How many calories?
A cup of cooked pasta
about 200 Calories
How to calculate a cup of cooked pasta calories?
cup of cooked pasta nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
200 Calories |
|
Carbohydrates |
19.8 grams |
|
Protein |
4.2 grams |
|
Fat |
0.6 grams |
|
Fiber |
1.4 grams |
|
Sodium |
2 milligrams |
|
Potassium |
19 milligrams |
|
Folate |
28 micrograms |
|
Thiamin |
0.1 milligrams |
|
Niacin |
0.5 milligrams |
|
Vitamin B6 |
0.1 milligrams |
|
Phosphorus |
41 milligrams |
|
Magnesium |
11 milligrams |
|
Iron |
0.5 milligrams |
|
Zinc |
0.4 milligrams |
How to burn a cup of cooked pasta calories
|
Walking |
Walk for approximately 45-60 minutes at a brisk pace. |
|
Jogging |
Jog for approximately 20-30 minutes at a moderate pace. |
|
Swimming |
Swim for approximately 30-40 minutes at a moderate pace. |
|
Cycling |
Cycle for approximately 30-40 minutes at a moderate pace. |
|
Strength Training |
Perform a full-body strength training workout for approximately 45-60 minutes, focusing on major muscle groups. |