How many calories in a cup of berries

How many calories?

A cup of berries
about 84 Calories

How to calculate a cup of berries calories?

    cup of berries nutrition facts

    Water
    Approximately 85 percent
    Calories
    84 Calories
    Carbohydrates
    15 grams
    Fiber
    4 grams
    Protein
    1 gram
    Vitamin C
    24 milligrams
    Vitamin K
    29 micrograms
    Manganese
    0.5 milligrams

    How to burn a cup of berries calories

    Walking
    Walk for approximately 30 minutes at a moderate pace.
    Running
    Jog or run for approximately 15 minutes at a moderate to vigorous pace.
    Cycling
    Cycle for approximately 20 minutes at a moderate pace.
    Swimming
    Swim for approximately 20 minutes at a moderate pace.
    Jumping Jacks
    Perform approximately 150-200 jumping jacks.
    Burpees
    Do approximately 40-50 burpees.