How many calories?
A cup of basmati rice
about 205 Calories
How to calculate a cup of basmati rice calories?
cup of basmati rice nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
205 Calories |
|
Carbohydrates |
44 grams |
|
Protein |
4 grams |
|
Fat |
0.4 grams |
|
Fiber |
1 gram |
|
Sodium |
10 milligrams |
|
Potassium |
51 milligrams |
|
Iron |
1.1 milligrams |
|
Magnesium |
21 milligrams |
|
Phosphorus |
63 milligrams |
|
Thiamine |
0.1 milligrams |
|
Niacin |
1.6 milligrams |
|
Folate |
8 micrograms |
How to burn a cup of basmati rice calories
|
Walking |
Walk for approximately 45-60 minutes at a moderate pace. |
|
Running |
Jog or run for approximately 20-30 minutes at a moderate intensity. |
|
Cycling |
Cycle for approximately 30-40 minutes at a moderate pace. |
|
Swimming |
Swim for approximately 30-40 minutes at a moderate intensity. |
|
Strength Training |
Perform a full-body strength training workout for 30-45 minutes, focusing on major muscle groups. |