How many calories?
A chocolate bar
about 280 Calories
How to calculate a chocolate bar calories?
chocolate bar nutrition facts
|
Water |
Approximately 1-2 percent |
|
Calories |
280 Calories |
|
Fat |
5-7 grams |
|
Carbohydrates |
12-15 grams |
|
Sugars |
8-10 grams |
|
Protein |
1-2 grams |
|
Sodium |
25-35 milligrams |
|
Calcium |
10-20 milligrams |
|
Iron |
0.1-0.5 milligrams |
How to burn a chocolate bar calories
|
Walking |
Walk for approximately 45-60 minutes at a brisk pace. |
|
Running |
Run for approximately 30 minutes at a moderate pace. |
|
Swimming |
Swim for approximately 30-45 minutes at a moderate pace. |
|
Cycling |
Cycle for approximately 45 minutes at a moderate pace. |
|
Strength Training |
Perform a full-body strength training routine for 45-60 minutes, focusing on compound exercises. |