How many calories?
A chicken fried steak
about 600 Calories
How to calculate a chicken fried steak calories?
chicken fried steak nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
600 Calories |
|
Protein |
18.9 grams |
|
Carbohydrates |
16.1 grams |
|
Fat |
18.9 grams |
|
Cholesterol |
74 milligrams |
|
Sodium |
899 milligrams |
|
Potassium |
260 milligrams |
|
Vitamin A |
0.3 percent of the recommended daily intake |
|
Vitamin C |
1.2 percent of the recommended daily intake |
|
Calcium |
4.2 percent of the recommended daily intake |
|
Iron |
9.4 percent of the recommended daily intake |
How to burn a chicken fried steak calories
|
Walking |
Walk at a moderate pace for about 60-90 minutes |
|
Running |
Jog or run at a moderate pace for about 30-45 minutes |
|
Cycling |
Bike at a moderate pace for about 45-60 minutes |
|
Swimming |
Swim laps for about 30-45 minutes |
|
Elliptical Trainer |
Use the elliptical machine for about 30-45 minutes |