How many calories?
A chicken egg
about 71.8 Calories
How to calculate a chicken egg calories?
chicken egg nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
71.8 Calories |
|
Protein |
6.3 grams |
|
Fat |
6.8 grams |
|
Carbohydrates |
0.7 grams |
|
Cholesterol |
186 milligrams |
|
Vitamin A |
500 international units |
|
Vitamin B6 |
0.1 milligrams |
|
Vitamin B12 |
0.9 micrograms |
|
Vitamin D |
41 international units |
|
Riboflavin |
0.4 milligrams |
|
Niacin |
0.1 milligrams |
|
Iron |
0.9 milligrams |
|
Calcium |
54 milligrams |
|
Phosphorus |
99 milligrams |
|
Selenium |
15.1 micrograms |
How to burn a chicken egg calories
|
Walking |
Approximately 21 minutes of brisk walking at 3.5 mph (5.6 km/h) or 1 mile (1.6 km) of walking |
|
Jogging |
Approximately 12 minutes of jogging at 5 mph (8 km/h) |
|
Cycling |
Approximately 22 minutes of cycling at 12 mph (19 km/h) |
|
Swimming |
Approximately 14 minutes of swimming at a moderate pace |