How many calories?
A chicken
about 200 Calories
How to calculate a chicken calories?
chicken nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
200 Calories |
|
Protein |
26.7 grams |
|
Carbohydrates |
0 grams |
|
Total Fat |
3.6 grams |
|
Saturated Fat |
1 gram |
|
Monounsaturated Fat |
1.2 grams |
|
Polyunsaturated Fat |
0.9 grams |
|
Cholesterol |
85 milligrams |
|
Sodium |
70 milligrams |
|
Potassium |
204 milligrams |
|
Vitamin A |
270 IU |
|
Vitamin B6 |
0.1 milligrams |
|
Vitamin B12 |
0.3 micrograms |
|
Vitamin C |
0 milligrams |
|
Vitamin D |
0 IU |
|
Riboflavin |
0.1 milligrams |
|
Niacin |
6.5 milligrams |
|
Thiamin |
0.1 milligrams |
|
Iron |
0.6 milligrams |
|
Zinc |
0.9 milligrams |
|
Phosphorus |
200 milligrams |
|
Magnesium |
20 milligrams |
|
Selenium |
22 micrograms |
How to burn a chicken calories
|
Walking |
Walk for approximately 45-60 minutes at a moderate pace. |
|
Jogging |
Jog for approximately 20-30 minutes at a moderate pace. |
|
Cycling |
Cycle for approximately 30-40 minutes at a moderate pace. |
|
Swimming |
Swim for approximately 30-40 minutes at a moderate pace. |
|
Rowing |
Row for approximately 30-40 minutes at a moderate pace. |