How many calories in a cheese burger and fries

How many calories?

A cheese burger and fries
about 630 Calories

How to calculate a cheese burger and fries calories?

    cheese burger and fries nutrition facts

    Water
    Approximately 60-70 percent
    Calories
    630 Calories
    Protein
    10-20 grams
    Carbohydrates
    30-50 grams
    Fat
    15-30 grams
    Sodium
    400-800 milligrams
    Saturated Fat
    5-15 grams
    Cholesterol
    40-80 milligrams

    How to burn a cheese burger and fries calories

    Walking
    Brisk walking for approximately 1 hour and 30 minutes
    Running
    Jogging at a moderate pace for about 50 minutes
    Swimming
    Swimming laps for around 45 minutes
    Cycling
    Cycling at a moderate pace for approximately 1 hour
    Strength Training
    Performing a full-body strength training workout for around 1 hour