How many calories?
A chai
about 250 Calories
How to calculate a chai calories?
chai nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
250 Calories |
|
Protein |
2-3 grams |
|
Carbohydrates |
15-18 grams |
|
Fat |
3-5 grams |
|
Fiber |
1-2 grams |
|
Calcium |
50-75 milligrams |
|
Iron |
0.2-0.5 milligrams |
|
Magnesium |
20-30 milligrams |
|
Phosphorus |
50-75 milligrams |
|
Potassium |
100-150 milligrams |
|
Sodium |
5-15 milligrams |
|
Vitamin C |
2-5 milligrams |
|
Vitamin B6 |
0.1-0.2 milligrams |
|
Vitamin B12 |
0.1-0.2 micrograms |
How to burn a chai calories
|
Walking |
Brisk walking for approximately 50 minutes |
|
Jogging |
Jogging for approximately 25 minutes |
|
Cycling |
Cycling for approximately 40 minutes |
|
Swimming |
Swimming for approximately 30 minutes |
|
Dancing |
Dancing vigorously for approximately 35 minutes |