How many calories?
A boneless chicken breast
about 165 Calories
How to calculate a boneless chicken breast calories?
boneless chicken breast nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
165 Calories |
|
Protein |
31 grams |
|
Fat |
3.6 grams |
|
Carbohydrates |
0 grams |
|
Cholesterol |
85 milligrams |
|
Sodium |
65 milligrams |
|
Potassium |
302 milligrams |
|
Vitamin B6 |
0.5 milligrams |
|
Vitamin B12 |
0.3 micrograms |
|
Niacin |
9.1 milligrams |
|
Phosphorus |
206 milligrams |
|
Selenium |
22 micrograms |
How to burn a boneless chicken breast calories
|
Walking |
Brisk walking for approximately 30-35 minutes |
|
Swimming |
Moderate swimming for approximately 20-25 minutes |
|
Cycling |
Moderate cycling for approximately 25-30 minutes |
|
Jogging |
Jogging for approximately 15-20 minutes |