How many calories?
A bolillo
about 250 Calories
How to calculate a bolillo calories?
bolillo nutrition facts
|
Water |
Approximately 41.2 percent |
|
Carbohydrates |
52.9 grams |
|
Protein |
3.6 grams |
|
Fat |
1.5 grams |
|
Fiber |
1.7 grams |
|
Sodium |
370 milligrams |
|
Calories |
250 Calories |
How to burn a bolillo calories
|
Walking |
Brisk walking for approximately 45-60 minutes. |
|
Jogging |
Jogging for approximately 30-40 minutes. |
|
Swimming |
Swimming laps for approximately 30 minutes. |
|
Cycling |
Cycling at a moderate pace for approximately 45 minutes. |
|
Strength Training |
Performing a full-body resistance workout for approximately 45-60 minutes. |