How many calories in a bacon egg and cheese biscuit

How many calories?

A bacon egg and cheese biscuit
about 415 Calories

How to calculate a bacon egg and cheese biscuit calories?

    bacon egg and cheese biscuit nutrition facts

    Water
    Approximately 65 percent
    Calories
    415 Calories
    Total Fat
    16 grams
    Saturated Fat
    7 grams
    Cholesterol
    105 milligrams
    Sodium
    880 milligrams
    Total Carbohydrates
    33 grams
    Dietary Fiber
    1 gram
    Sugars
    4 grams
    Protein
    13 grams

    How to burn a bacon egg and cheese biscuit calories

    Walking
    Walk for approximately 1 hour and 30 minutes at a moderate pace to burn 415 calories.
    Jogging
    Jog for approximately 45 minutes at a moderate pace to burn 415 calories.
    Swimming
    Swim for approximately 1 hour to burn 415 calories.
    Cycling
    Cycle for approximately 1 hour and 15 minutes at a moderate pace to burn 415 calories.
    Jumping Rope
    Jump rope for approximately 30 minutes at a high intensity to burn 415 calories.