How many calories?
A 5 ounce chicken breast
about 233.89 Calories
How to calculate a 5 ounce chicken breast calories?
5 ounce chicken breast nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
233.89 Calories |
|
Protein |
31 grams |
|
Fat |
3.6 grams |
|
Carbohydrates |
0 grams |
|
Sodium |
73 milligrams |
|
Potassium |
302 milligrams |
|
Vitamin B6 |
0.5 milligrams |
|
Vitamin B12 |
0.3 micrograms |
|
Niacin |
9.1 milligrams |
|
Phosphorus |
218 milligrams |
|
Selenium |
22 micrograms |
How to burn a 5 ounce chicken breast calories
|
Walking |
Walk briskly for approximately 60 minutes |
|
Running |
Run at a moderate pace for approximately 30 minutes |
|
Cycling |
Cycle at a moderate pace for approximately 45 minutes |
|
Swimming |
Swim laps for approximately 40 minutes |
|
Strength Training |
Perform a full-body strength training routine for approximately 50 minutes |