How many calories?
A 2 egg omelet
about 376 Calories
How to calculate a 2 egg omelet calories?
2 egg omelet nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
376 Calories |
|
Protein |
7 grams |
|
Fat |
7 grams |
|
Carbohydrates |
0.6 grams |
|
Cholesterol |
372 milligrams |
|
Sodium |
142 milligrams |
|
Potassium |
99 milligrams |
|
Vitamin A |
322 IU |
|
Vitamin B12 |
0.9 micrograms |
|
Vitamin D |
41 IU |
|
Folate |
23 micrograms |
How to burn a 2 egg omelet calories
|
Walking |
Brisk walking for approximately 60 minutes |
|
Running |
Jogging or running for approximately 30 minutes |
|
Cycling |
Moderate cycling for approximately 45 minutes |
|
Swimming |
Swimming laps for approximately 40 minutes |
|
Strength Training |
Weightlifting or resistance training for approximately 50 minutes |