How many calories?
A 16 oz steak
about 1088.64 Calories
How to calculate a 16 oz steak calories?
16 oz steak nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
1088.64 Calories |
|
Protein |
26 grams |
|
Fat |
3 grams |
|
Carbohydrates |
0 grams |
|
Cholesterol |
73 milligrams |
|
Sodium |
72 milligrams |
|
Potassium |
273 milligrams |
|
Iron |
2.3 milligrams |
|
Zinc |
4.9 milligrams |
How to burn a 16 oz steak calories
|
Walking |
For 1 hour at 3.5 mph, you can burn approximately 278 calories. |
|
Running |
For 30 minutes at 6 mph, you can burn approximately 400 calories. |
|
Cycling |
For 45 minutes at 15 mph, you can burn approximately 410 calories. |
|
Swimming |
For 30 minutes of moderate swimming, you can burn approximately 300 calories. |