How many calories?
A 1 2 avocado
about 323 Calories
How to calculate a 1 2 avocado calories?
1 2 avocado nutrition facts
|
Water |
Approximately 75-85 percent |
|
Calories |
323 Calories |
|
Fat |
14-30 grams |
|
Protein |
4-6 grams |
|
Carbohydrates |
8-12 grams |
|
Fiber |
7-13 grams |
|
Vitamins |
High in vitamins C, E, K, and B6 |
|
Minerals |
Rich in potassium, magnesium, and folate |
How to burn a 1 2 avocado calories
|
Walking |
Walk for approximately 60 minutes at a moderate pace |
|
Jogging |
Jog for approximately 30 minutes at a steady pace |
|
Cycling |
Cycle for approximately 45 minutes at a moderate intensity |
|
Swimming |
Swim for approximately 30 minutes at a moderate pace |
|
High-Intensity Interval Training (HIIT) |
Perform HIIT exercises for approximately 20-25 minutes, including burpees, jumping jacks, and mountain climbers |