How many calories?
A yogurt parfait
about 145 Calories
How to calculate a yogurt parfait calories?
yogurt parfait nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
145 Calories |
|
Protein |
5 grams |
|
Carbohydrates |
15 grams |
|
Sugar |
8 grams |
|
Fiber |
1 gram |
|
Calcium |
15% of the Daily Value |
|
Vitamin C |
10% of the Daily Value |
|
Vitamin A |
2% of the Daily Value |
|
Vitamin D |
10% of the Daily Value |
|
Potassium |
6% of the Daily Value |
How to burn a yogurt parfait calories
|
Walking |
Walk for approximately 30 minutes at a brisk pace. |
|
Jogging |
Jog for approximately 20 minutes at a moderate pace. |
|
Swimming |
Swim for approximately 25 minutes at a moderate intensity. |
|
Cycling |
Cycle for approximately 30 minutes at a moderate pace. |