How many calories?
A wendys jr bacon cheeseburger
about 430 Calories
How to calculate a wendys jr bacon cheeseburger calories?
wendys jr bacon cheeseburger nutrition facts
|
Water |
Approximately 62% |
|
Calories |
430 Calories |
|
Total Fat |
21 g |
|
Saturated Fat |
8 g |
|
Cholesterol |
65 mg |
|
Sodium |
890 mg |
|
Total Carbohydrates |
38 g |
|
Dietary Fiber |
2 g |
|
Sugars |
10 g |
|
Protein |
20 g |
|
Vitamin A |
4% of the Daily Value (DV) |
|
Vitamin C |
2% of the DV |
|
Calcium |
15% of the DV |
|
Iron |
15% of the DV |
How to burn a wendys jr bacon cheeseburger calories
|
Walking |
Brisk walking for approximately 60-90 minutes |
|
Jogging |
Jogging for approximately 30-45 minutes |
|
Cycling |
Cycling for approximately 45-60 minutes |
|
Swimming |
Swimming laps for approximately 30-45 minutes |
|
Dancing |
Dancing for approximately 45-60 minutes |