How many calories?
A slice of whole grain bread
about 80 Calories
How to calculate a slice of whole grain bread calories?
slice of whole grain bread nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
80 Calories |
|
Carbohydrates |
19 grams |
|
Protein |
4 grams |
|
Fiber |
3 grams |
|
Fat |
2 grams |
|
Sodium |
210 milligrams |
|
Vitamins and Minerals |
Good source of B vitamins, iron, and magnesium |
How to burn a slice of whole grain bread calories
|
Walking |
30 minutes at a moderate pace |
|
Jogging |
20 minutes at a moderate pace |
|
Cycling |
30 minutes at a moderate pace |
|
Swimming |
20 minutes of laps |