How many calories?
A romaine lettuce
about 8 Calories
How to calculate a romaine lettuce calories?
romaine lettuce nutrition facts
|
Water |
Approximately 95 percent |
|
Calories |
8 Calories |
|
Protein |
1.2 grams per 100 grams |
|
Carbohydrates |
2.9 grams per 100 grams |
|
Fiber |
2.1 grams per 100 grams |
|
Vitamin A |
8,900 IU per 100 grams |
|
Vitamin C |
30 milligrams per 100 grams |
|
Vitamin K |
60 micrograms per 100 grams |
|
Folate |
64 micrograms per 100 grams |
|
Iron |
1.2 milligrams per 100 grams |
|
Calcium |
40 milligrams per 100 grams |
|
Magnesium |
13 milligrams per 100 grams |
|
Potassium |
170 milligrams per 100 grams |
How to burn a romaine lettuce calories
|
Walking |
30 minutes at a moderate pace |
|
Jogging |
20 minutes at a moderate pace |
|
Swimming |
15 minutes at a moderate intensity |
|
Cycling |
25 minutes at a moderate intensity |
|
Strength Training |
15-20 minutes of full-body exercises |