How many calories?
A rainbow roll
about 185 Calories
How to calculate a rainbow roll calories?
rainbow roll nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
185 Calories |
|
Protein |
4 grams |
|
Carbohydrates |
13 grams |
|
Fats |
3 grams |
|
Fiber |
1 gram |
|
Sodium |
350 milligrams |
|
Calcium |
25 milligrams |
|
Iron |
1 milligram |
How to burn a rainbow roll calories
|
Walking |
Walk for approximately 45 minutes to 1 hour |
|
Jogging |
Jog for approximately 20-30 minutes |
|
Cycling |
Bike for approximately 30-40 minutes |
|
Swimming |
Swim for approximately 30 minutes |
|
Strength Training |
Perform a full-body strength training routine for 30-45 minutes |