How many calories?
A quarter pound of hamburger
about 326.4 Calories
How to calculate a quarter pound of hamburger calories?
quarter pound of hamburger nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
326.4 Calories |
|
Protein |
6.4 grams |
|
Fat |
7.0 grams |
|
Carbohydrates |
0 grams |
|
Sodium |
50 milligrams |
|
Cholesterol |
30 milligrams |
How to burn a quarter pound of hamburger calories
|
Walking |
Walk for approximately 65 minutes at a moderate pace. |
|
Running |
Run for approximately 35 minutes at a moderate pace. |
|
Cycling |
Cycle for approximately 55 minutes at a moderate pace. |
|
Swimming |
Swim for approximately 45 minutes at a moderate pace. |