How many calories?
A pretzel
about 211 Calories
How to calculate a pretzel calories?
pretzel nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
211 Calories |
|
Carbohydrates |
22 grams |
|
Protein |
3 grams |
|
Fat |
1 gram |
|
Sodium |
450 milligrams |
|
Fiber |
1 gram |
How to burn a pretzel calories
|
Walking |
Approximately 1 hour and 30 minutes of brisk walking at a pace of 3 to 4 miles per hour. |
|
Jogging |
Approximately 30 minutes of jogging at a moderate pace. |
|
Swimming |
Approximately 30 minutes of swimming laps at a moderate pace. |
|
Cycling |
Approximately 45 minutes of cycling at a moderate pace. |
|
Jumping Rope |
Approximately 20 minutes of jumping rope at a moderate pace. |