How many calories?
A pound of potatoes
about 358 Calories
How to calculate a pound of potatoes calories?
pound of potatoes nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
358 Calories |
|
Protein |
2.2 grams |
|
Carbohydrates |
26 grams |
|
Fiber |
3 grams |
|
Vitamin C |
27 milligrams |
|
Vitamin B6 |
0.2 milligrams |
|
Potassium |
620 milligrams |
|
Magnesium |
27 milligrams |
How to burn a pound of potatoes calories
|
Walking |
Walk for approximately 60 minutes at a moderate pace. |
|
Running |
Jog for approximately 30 minutes at a moderate pace. |
|
Cycling |
Cycle for approximately 45 minutes at a moderate pace. |
|
Swimming |
Swim for approximately 40 minutes at a moderate pace. |