How many calories?
A pack of oatmeal
about 150 Calories
How to calculate a pack of oatmeal calories?
pack of oatmeal nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
150 Calories |
|
Protein |
3 grams |
|
Total Carbohydrates |
17 grams |
|
Dietary Fiber |
4 grams |
|
Sugars |
1 gram |
|
Total Fat |
2 grams |
|
Saturated Fat |
0 grams |
|
Cholesterol |
0 milligrams |
|
Sodium |
0 milligrams |
How to burn a pack of oatmeal calories
|
Walking |
Brisk walking for approximately 30 minutes |
|
Jogging |
Moderate jogging for approximately 20 minutes |
|
Swimming |
Swimming laps for approximately 15 minutes |
|
Cycling |
Cycling at a moderate pace for approximately 25 minutes |
|
Jumping Rope |
Jumping rope for approximately 12 minutes |