How many calories?
A oatmeal from mcdonalds
about 290 Calories
How to calculate a oatmeal from mcdonalds calories?
oatmeal from mcdonalds nutrition facts
|
Water |
Approximately 77 grams |
|
Calories |
290 Calories |
|
Total Fat |
2.5 grams |
|
Saturated Fat |
0.5 grams |
|
Trans Fat |
0 grams |
|
Cholesterol |
0 milligrams |
|
Sodium |
135 milligrams |
|
Total Carbohydrates |
27 grams |
|
Dietary Fiber |
4 grams |
|
Total Sugars |
1 gram |
|
Protein |
4 grams |
|
Vitamin D |
0 micrograms |
|
Calcium |
120 milligrams |
|
Iron |
1.1 milligrams |
|
Potassium |
190 milligrams |
How to burn a oatmeal from mcdonalds calories
|
Walking |
Walk briskly for about 60-75 minutes. |
|
Jogging |
Jog for about 30-40 minutes. |
|
Swimming |
Swim for about 45-55 minutes. |
|
Cycling |
Cycle for about 50-60 minutes. |
|
Rowing |
Row for about 40-50 minutes. |