How many calories?
A mint
about 23 Calories
How to calculate a mint calories?
mint nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
23 Calories |
|
Carbohydrates |
15 grams |
|
Fiber |
3 grams |
|
Protein |
4 grams |
|
Fat |
0.5 grams |
|
Vitamin A |
550 IU |
|
Vitamin C |
24 milligrams |
|
Calcium |
30 milligrams |
|
Iron |
0.8 milligrams |
How to burn a mint calories
|
Walking |
30 minutes at a moderate pace |
|
Jogging |
15-20 minutes |
|
Biking |
20-25 minutes |
|
Swimming |
20-25 minutes |
|
Strength Training |
20-30 minutes of full-body exercises |