How many calories?
A k cal
about 123.45 Calories
How to calculate a k cal calories?
k cal nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
123.45 Calories |
|
Protein |
3.6 grams |
|
Carbohydrates |
14 grams |
|
Dietary Fiber |
0.3 grams |
|
Sugars |
1.8 grams |
|
Fat |
2 grams |
|
Saturated Fat |
0.3 grams |
|
Monounsaturated Fat |
0.6 grams |
|
Polyunsaturated Fat |
0.9 grams |
|
Cholesterol |
0 milligrams |
|
Sodium |
65 milligrams |
|
Potassium |
156 milligrams |
|
Vitamin A |
0 micrograms |
|
Vitamin C |
0 milligrams |
|
Calcium |
31 milligrams |
|
Iron |
0.3 milligrams |
How to burn a k cal calories
|
Walking |
Walk for approximately 41 minutes at a moderate pace. |
|
Running |
Run for approximately 20 minutes at a moderate pace. |
|
Cycling |
Cycle for approximately 30 minutes at a moderate pace. |
|
Swimming |
Swim for approximately 25 minutes at a moderate pace. |