How many calories in a junior bacon cheeseburger from wendy’s

How many calories?

A junior bacon cheeseburger from wendys
about 450 Calories

How to calculate a junior bacon cheeseburger from wendys calories?

    junior bacon cheeseburger from wendys nutrition facts

    Water
    Approximately 37 g
    Calories
    450 Calories
    Total Fat
    19 g
    Saturated Fat
    7 g
    Trans Fat
    0.5 g
    Cholesterol
    65 mg
    Sodium
    760 mg
    Total Carbohydrates
    39 g
    Dietary Fiber
    2 g
    Total Sugars
    9 g
    Protein
    22 g

    How to burn a junior bacon cheeseburger from wendys calories

    Walking
    Walk for approximately 1 hour and 15 minutes at a brisk pace.
    Jogging
    Jog for approximately 45 minutes at a moderate pace.
    Swimming
    Swim for approximately 40 minutes at a moderate pace.
    Cycling
    Cycle for approximately 1 hour at a moderate pace.