Walking

Walking is a great way to burn calories without consuming any. Walking for 30-60 minutes per day can help you maintain a healthy weight and improve overall fitness.

Housework

Doing chores around the house such as cleaning, gardening, and laundry can burn calories without additional effort.

Fidgeting

Fidgeting, such as tapping your feet or drumming your fingers, can help burn a small number of calories throughout the day.

Laughing

Laughter is a great way to burn a few extra calories, as it can increase your heart rate and metabolism for a short period of time.

Breathing Exercises

Practicing deep breathing exercises can help you burn a few extra calories and reduce stress levels.

Standing

Standing instead of sitting can help you burn a few extra calories throughout the day, especially if you’re standing for long periods of time.