How many calories?
A everything bagel
about 300 Calories
How to calculate a everything bagel calories?
everything bagel nutrition facts
|
Water |
Approximately 35 percent |
|
Calories |
300 Calories |
|
Total Fat |
10.9 g |
|
Saturated Fat |
1.6 g |
|
Cholesterol |
0 mg |
|
Sodium |
631 mg |
|
Total Carbohydrates |
39.5 g |
|
Dietary Fiber |
3.4 g |
|
Total Sugars |
4.1 g |
|
Protein |
10.7 g |
|
Calcium |
73 mg |
|
Iron |
2.3 mg |
|
Potassium |
314 mg |
How to burn a everything bagel calories
|
Walking |
30-45 minutes at a moderate pace |
|
Jogging |
20-30 minutes at a moderate pace |
|
Cycling |
45-60 minutes at a moderate pace |
|
Swimming |
30-40 minutes at a moderate pace |
|
Rowing |
30-40 minutes at a moderate pace |
|
Elliptical Trainer |
30-40 minutes at a moderate pace |