How many calories?
A egg roll
about 150 Calories
How to calculate a egg roll calories?
egg roll nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
150 Calories |
|
Protein |
2.2 grams |
|
Fat |
4.8 grams |
|
Carbohydrates |
12.1 grams |
|
Sodium |
192 milligrams |
|
Fiber |
0.3 grams |
|
Sugars |
0.4 grams |
|
Vitamin A |
5% of the Daily Value |
|
Vitamin C |
1% of the Daily Value |
|
Calcium |
2% of the Daily Value |
|
Iron |
2% of the Daily Value |
How to burn a egg roll calories
|
Walking |
For approximately 30 minutes at a moderate pace |
|
Running |
For approximately 15 minutes at a moderate pace |
|
Cycling |
For approximately 30 minutes at a moderate pace |
|
Swimming |
For approximately 20 minutes at a moderate pace |