How many calories?
A duck egg
about 130 Calories
How to calculate a duck egg calories?
duck egg nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
130 Calories |
|
Protein |
9 grams |
|
Fat |
7 grams |
|
Carbohydrates |
1 gram |
|
Cholesterol |
373 milligrams |
|
Calcium |
54 milligrams |
|
Phosphorus |
172 milligrams |
|
Iron |
2.7 milligrams |
|
Riboflavin |
0.4 milligrams |
|
Niacin |
0.1 milligrams |
|
Vitamin A |
900 micrograms |
|
Vitamin B6 |
0.1 milligrams |
|
Vitamin B12 |
1.1 micrograms |
|
Vitamin D |
2.3 micrograms |
How to burn a duck egg calories
|
Walking |
Walk for approximately 26 minutes at a moderate pace. |
|
Jogging |
Jog for approximately 13 minutes at a moderate pace. |
|
Cycling |
Cycle for approximately 30 minutes at a moderate pace. |
|
Swimming |
Swim for approximately 20 minutes at a moderate pace. |
|
Jumping Jacks |
Do approximately 200 jumping jacks. |
|
High-Intensity Interval Training (HIIT) |
Perform a HIIT workout for approximately 12-15 minutes, including periods of high-intensity exercise followed by periods of rest or lower-intensity exercise. |