How many calories?
A day for weight loss
about 1800 Calories
How to calculate a day for weight loss calories?
day for weight loss nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
1800 Calories |
|
Protein |
6 grams |
|
Fat |
1 gram |
|
Carbohydrates |
15 grams |
|
Fiber |
2 grams |
|
Sodium |
45 milligrams |
|
Potassium |
200 milligrams |
|
Vitamin C |
15 milligrams |
|
Vitamin B6 |
0.1 milligrams |
|
Folate |
10 micrograms |
|
Calcium |
35 milligrams |
|
Iron |
0.5 milligrams |
|
Magnesium |
15 milligrams |
How to burn a day for weight loss calories
|
Walking |
Brisk walking for approximately 2 hours and 30 minutes |
|
Jogging |
Jogging for approximately 1 hour and 15 minutes |
|
Cycling |
Cycling for approximately 1 hour |
|
Swimming |
Swimming laps for approximately 1 hour |