How many calories?
A cup of white rice cooked
about 200 Calories
How to calculate a cup of white rice cooked calories?
cup of white rice cooked nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
200 Calories |
|
Carbohydrates |
23 grams |
|
Protein |
2.3 grams |
|
Fat |
0.4 grams |
|
Fiber |
0.3 grams |
|
Sodium |
0.4 milligrams |
|
Potassium |
55 milligrams |
|
Folate |
8 micrograms |
|
Niacin |
0.2 milligrams |
|
Thiamin |
0.1 milligrams |
|
Riboflavin |
0.1 milligrams |
How to burn a cup of white rice cooked calories
|
Walking |
Walking at a moderate pace for approximately 45 minutes. |
|
Running |
Running at a moderate pace for approximately 20 minutes. |
|
Cycling |
Cycling at a moderate pace for approximately 30 minutes. |
|
Swimming |
Swimming laps for approximately 30 minutes. |
|
Aerobic Exercise |
Engaging in aerobic exercise such as dancing or jumping rope for approximately 30 minutes. |